International Yoga Day 2022: Practice this 60-minute yoga routine every day to stay healthy

Yoga could work wonders for our physical and mental health, but it is certainly not a magic pill and to reap all its benefits, one needs to practice it with consistency. An expert suggests a 60-minute Yoga routine for staying healthy.........

Yoga not only helps to build flexibility, stamina, balance, and strength, but also offers many benefits for brain(Pixabay)
...International Yoga Day (2022)June 21
Rund the corner, and it's the perfect occasion to incorporate a healthy Yoga routine into your lifestyle. As we all know how Yoga could work wonders for our physical and mental health, but it is certainly not a magic pill and to reap all its benefits, one needs to practice it with consistency. Among the first changes that you would notice in yourself when you begin Yoga is that you will start to have better flexibility and strength. You would notice that many pains and aches that troubled you on a daily basis are going away. Yoga helps build flexibility, stamina, balance, and strength.

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